A couple weeks ago I popped into Subway for lunch and noticed they had a new sandwich on the menu – a Fritos Chicken Enchilada Melt. I ordered my typical black forest ham sandwich, but my mother ordered the Fritos Chicken Enchilada Melt. Upon sitting down to eat out lunch she gave me a small piece to try … and I my taste buds were thoroughly amazed. So amazed that I wanted to try to recreate the dish at home in a way that was “point friendly” for me.
I knew going into it that it wouldn’t be exact … but if I could come close, it’d be a success.And I have to say, it was pretty darn successful! I used taco seasoning and ranch seasoning over fajita seasoning. The meat mixture was flavorful and was perfect in a sandwich while the next day it was perfect over salad.
The closest I could come to Subway’s flat bread was to use Flatout Foldit’s. My local grocery store only had Flatout’s everything flavor in stock, so that’s what I used. I picked up a bag of Frito’s and added just a few to my sandwich.Whereas in classic Subway fashion, I chose to use my own toppings: pepper jack cheese lettuce and tomato.
Serves 8. 4 Points Plus Values. 2/3 cup serving.
2 pounds raw boneless chicken breast, trimmed of fat
1 medium uncooked onion, sliced
1 medium (or 2 small) uncooked bell peppers, sliced
½ tsp garlic powder
1 tsp McCormick Montreal Steak seasoning
1 packet taco seasoning
1 packet ranch dressing seasoning
1 cup Chi Chi’s Salsa, medium
Add onions and peppers to the bottom of a crock pot. Place the chicken breast over the vegetables. Sprinkle with steak seasoning, garlic powder, taco seasoning and ranch dressing seasoning. Top with salsa – cover and cook on high for 5-6 hours or low for 8-9 hours.
After about an hour of cooking stir together all ingredients and allow cooking down together.
When the dish is done, turn off the crock pot and remove the chicken from the pot. Place chicken on a plate and shred with two forks. Return shredded chicken to the crock pot and stir to combine with the vegetables and sauce.
Allow to cool for roughly 20 minutes to allow the sauce to thicken a tad before serving.
Subway is one of my favorite fast food chains because I can get a delicious sandwich, exactly how I like it (loaded with all the fresh veggies I love). Admittedly I don’t go to Subway very often, but when I do I have a few options available for myself and I know the points plus values associated with whatever I’d like to order. This particular night Subway wasn’t on my particular menu, but after going back and fourth trying to figure out what we’d like to get “subs” were said at the same time … so subs it was!
Since I had the points and hadn’t had a decent meal I opted to go with the foot long black forest ham, no cheese, on whole wheat – toasted of course. After toasting it up, I pretty much had every vegetable offered put on it – lettuce, tomato, pickle, onion, green pepper, cucumbers, spinach, banana pepper rings, a few olives, salt, pepper, oregano, a little yellow mustard and to top it off since my Subway carries it – crushed hot peppers.
The sandwich was delicious, filling and hearty. Definitely worth the 15 points plus values!
When my boyfriend and I went away we made a stop at the mall. It was late in the afternoon and we did not have lunch yet. Walking by the little fast food Asian food spots my nose was following the trail to the chicken teriyaki. I knew deep down inside I wouldn’t truly enjoy it, but it smelled good and I was starving.Asking my boyfriend what he wanted to eat he mentioned Subway (which I was silently grateful for) so off to Subway we went.
I’ve learned from many years of doing Weight Watchers, stick with wheat bread (not honey wheat, sadly). It’s the lowest point bread, plus Subway calculates all of their nutrition information with that choice meat on that bread (cheese and condiments, not included). I typically stick with the turkey breast – which is what I ordered in this case. A foot long turkey, on wheat, toasted loaded up with fresh vegetables, banana peppers, black pepper, oregano and a little bit of spicy brown mustard.I ended up eating half in the mall food court and wrapped the other half up to eat later in the afternoon. Half of the sandwich is 7 points, the whole thing being 14 points plus.