I follow the Weight Watchers plan but no I am NOT on a diet.
Diets set people up for failure because it limits what you can and cannot have … and I do not like being told what to do. I can become the queen of self sabotage so by following a program that works for me in and molds to everyday life is the best thing. Sure, I pay a monthly subscription but knowing I am spending money is only one reason I want to succeed. It’s kind of like when I went to college – I knew at the end of it all, the loan was in MY name and I wanted to be happy with myself and not just “ride it out”. I feel as though when you pay for something, with your own money, and you work for it, it’s far more rewarding. Plus the great thing with Weight Watchers is once you hit goal and then lifetime, you no longer have to pay – as long as you maintain that status.
Following Weight Watchers, I have lost 185.6 pounds thus far – all that weight lost while eating real foods. Some of my favorite foods and snacks like pizza, potato chips, French fries, onion rings, ice cream, cupcakes and my all-time favorite thing: bread! The difference is I have those things in moderation and I do not beat myself up for having them. I simply track the item and move on. There are some foods that I love that I’ve decided to make at home to bring down the calories/points – but cooking is therapeutic to me and I love that while cooking I know exactly what I put into a dish without having to guess.
This is a lifestyle change that I will maneuver through the rest of my life. I’ll always be faced with having to make healthy choices; I’ll always have to be aware of what I am putting in my mouth. For me, that’s not a lot of work, because this is something that I am passionate about. I love myself and I want myself in the healthiest state possible. I know, that if I was to follow a diet that would limit things is not something I would follow the rest of my life. I would end up back at square one, mad, angry and extremely broken hearted because I’d go overboard on the “no-go” foods.
Think about the fad diets that start: the grapefruit diet, the cookie diet and even Atkins. These diets do provide short term results not longstanding results. That’s a huge difference!
Over the course of 3 years, I’ve continuously lost weight eating some of my favorite foods. I’m living an everyday life in an everyday world. No limitations. No exclusions. A healthy lifestyle is about being aware, portion control and getting in activity. If I can do it – anybody can!
Image courtesy of http://www.notonadiet.com/