Joseph’s Flax Oat Bran & Whole Wheat Pita Bread

I have been a huge fan of Joseph’s bread products for as long as I can remember. Mediterranean food is big in my area and since I’ve grown up eating it, pita bread has been a staple that I reach for. Over the last year, I’ve been trying to eat more wheat based breads (with the exception of hamburger buns and light Italian bread). So when I spotted the Joseph’s Flax Oat Bran & Whole Wheat Pita Bread I decided to pick up a pack.
These particular pita breads are sold in 2 sizes – one is a larger round pita, whereas these are small “personal sized” pita bread. I have tried both varieties and I find I enjoy this particular type a lot more than the larger size. The pita is on the thinner side, but it is filling due to it being made up of oat bran and whole wheat, it also helps that each pita packs a punch with 5 grams of protein. If you’re used to classic white flour based pita breads, you’d undoubtedly notice a difference in taste … but once you are used to the wheat bread taste, it’s delicious. The one thing I love about these breads is they are so universal. They’re the perfect size to stuff a hamburger into, deli meat, tuna salad and they’re great for a personal sized salad pocket. They’re also standalone delicious for a personal sized pita bread pizza.
A serving is 1 pita which is 50 calories or 1 points plus value or you can have 2 pita breads for 100 calories or 2 points plus values.

Weight Watchers Smart Ones Fire Roasted Vegetable Soup

I’m typically not a person who reaches for soup on a cold day, but lately my taste buds have been gravitating towards soups/stews.  So while the weather has been less than stellar in my area, I decided to try out one of the frozen Smart Ones soups I had tucked away in my freezer.
I have tried vegetable soups in the past, and for the most part they’re not usually my “forte” because of the tomato base. So that thought in the back of my mind was the main reason I held off on giving this soup a try sooner. I heated the soup in the microwave per the directions and enjoyed this along with my dinner.
I have to say … the soup is pretty darn good! Although with the name “fire roasted vegetables” I assumed that simply meant vegetables that have been charred over an open flame. Well … that’s the case in one aspect, but “fire” in this instance also means this soup is spicy! I certainly wasn’t expecting the heat but it ultimately made the soup that much more delicious. It certainly wasn’t that plain ole tomato base that I’m not a big fan of.
Each bowl is 60 calories or 1 points plus value.

Wendy’s Frosty Alternative

This is the end result of what I call “Facebook made me do it.”
Browsing Facebook I saw a friend posted a Frosty alternative recipe. Going over the recipe I was intrigued but decided I was going to make it with a few tweaks to make it more my “style” if you will. The original recipe had really no sweetness to it (as told by the ingredients and those who tried the recipe comments).  I knew I wouldn’t enjoy it as it was originally, so I opted to tweak it a bit. I have to say, the end result came out pretty well. It’s not an exact Wendy’s frosty replica, but it’s a healthier alternative. The only thing missing was my small fry on the side.
I didn’t go into making this expect it to be creamy and smooth. It’s got the classic frosty flavor, with a hunt of banana in the background, but texture wise it’s icier (to be expected) but nonetheless it was an enjoyable treat.
Serves 1. 1 Points Plus Values.
  • 1 cup unsweetened almond milk (I used vanilla)
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp sugar free chocolate syrup
  • 1 packet Equal
  • 1 banana
  • 1 tsp vanilla
  • 15 ice cubes
Place all ingredients into a blender and blend until smooth and ice is all chopped up.
Serve in your favorite glass.

Sargento Ultra Thin Pepper Jack Cheese

Popping into Target with my friend this past weekend, we were walking past the cheese casing to head up to the front of the store when I spotted the Sargento Ultra Thin Pepper Jack Cheese. I am a HUGE lover of pepper jack because it’s undoubtedly my favorite type of cheese. Unfortunately it’s a bit difficult to find and my local grocery store doesn’t sell the Land O Lakes version at the deli, so I was excited to pick this up.
The cheese is sliced very thinly as the package explains, which is exactly how I enjoy my cheese sliced.  The thing I like is there are pieces of parchment paper between each slice which make for easy removing of each slice and keeps slices from sticking to one another. The cheese itself is real cheese, it’s flavorful and it packs that little spicy punch which I enjoy. I’ve been enjoying this with burgers, deli meat and even on top of tuna salad.
A serving is 3 slices for 120 calories or 3 points plus, or you can have 1 slice for 40 calories or 1 points plus.

Cabbage, Beet and Onion Salad

Cabbage, beet and onion salad is a dish my mother made often growing up. It was a very simple salad, but it was a perfect complimentary meal against certain dishes. The salad itself is simple, refreshing, tart, crisp and even a perfect meal on its own or alongside dinner.
Typically I would use a head of cabbage, but since I was looking for something quick I opted to pick up a bag of coleslaw mix. I would recommend picking up a bag of shredded cabbage (without carrots) but since coleslaw mix with carrots is all that my grocery store had available, it’s what I picked up. The carrots don’t necessarily change the dish it just gives it a different crunch.  Nonetheless it’s delicious and typically a crowd pleaser.
I enjoy this the day I make it, but I feel it tastes so much better the next day because it gets to “marinate” in the refrigerator. The cabbage also softens up a bit.
Serves 7. 1 Points Plus Values. ~3/4 cup serving.
  • 1 bag of coleslaw mix OR 1 small head of cabbage, sliced thin
  • ½ small onion, sliced
  • 8 oz fresh beets (or canned), sliced
  • 4 tbsp Red wine vinegar (or less depending on taste)
  • 1 tbsp olive oil
  • Pepper, to taste
  • Salt, to taste
Add coleslaw mix, sliced onions and sliced beets to a large bowl. Sprinkle with black pepper and a dash of salt.
Drizzle in olive oil and red wine vinegar. Toss to combine.
The beets will change the color of the salad to a slightly purple shade.  Taste test and adjust seasonings (salt, pepper and red wine vinegar).

Trader Joe’s Satay Peanut Sauce Grilled Chicken Breast

While shopping one day the Trader Joe’s Satay Peanut Sauce caught my eye and I decided to pick it up. I’ve wanted peanut chicken for a while, and since I had never truthfully had peanut satay I decided it’d be a great opportunity to try something new.  Since I had chicken breast out for dinner I decided to create an experimental dish … and I’m glad to say it turned out well!
The sauce itself is very thick, actually thicker than I expected it to be. It’s definitely not a sauce I’d add on top of a dish, but it’s a sauce that I’d incorporate with my dish (protein or even a noodle dish) that had other items in it to help thin it out just a tad. It’s got a rather potent peanut flavor (expected) but the flavor category in itself is rather mild. I’m big on very bold and noticeable flavors and this is mediocre on its own.
I had 5 Perdue Perfect Portions chicken breasts to prepare for dinner. So I added it all to a bowl, added in a tablespoon of minced garlic, 1 teaspoon of sesame oil and 3 tablespoons of Trader Joe’s Satay Peanut Sauce.  I mixed everything together and let it marinate in the refrigerator for a few hours.  I grilled the chicken in my non-stick grill pan and it came out pretty well.
The sauce held up well while grilling, it didn’t completely burn or smoke up my kitchen.  The chicken turned out to be mild with a small hint of spice in the background. This is a sauce I’ll use up, but I’ll make sure to add other flavor categories to it to help boost the flavor category.
A 1 tablespoon serving is 25 calories or 1 points plus value.
Have you tried the Satay Peanut sauce?

Trader Joe’s Roasted Garlic Hummus

There was a time where I only ate original hummus or I’d take “a walk on the wild side” and eat roasted red pepper hummus. A few years ago I began to branch out and try other flavors and thanks to Trader Joe’s, I’ve branched out even further and have tried flavors I never anticipated. Now I’ve had garlic hummus in the past and I realize each brand has different flavor categories. So I decided to pick up the Trader Joe’s Roasted Garlic Hummus and I am glad I did.
Trader Joe’s hummus is unlike any hummus I’ve had before. The hummus is very light in texture, but it’s delicious and flavorful. It’s creamy in texture and goes well with pita chips, on sandwiches or even incorporated into salads. This isn’t as “fluffy” as some of the other hummus varieties available, but this is quite satisfying and the garlic flavor isn’t overwhelming. Basically … after eating it your breath won’t ward off vampires. This flavor is undoubtedly one of my top three favorite flavors from Trader Joe’s.
A 2 tbsp serving is 60 calories or 1 points plus values.
Are you a fan of hummus?

Barilla Traditional Pasta Sauce

Jarred pasta sauce is one of those food items I like to keep in my pantry. I’m a huge fan of homemade sauce … but I admit, sometimes homemade sauce is not something I have the time to make, especially when we need to put dinner together in a pinch. Searching for pasta sauces is an interesting thing because I’m one of those people that stands there, looking at all the labels, comparing and calculating. So, typically when I find something that’s “point friendly” I try it, and if it tastes good … I just gravitate towards that and buy it.
A few weeks back Barilla pasta sauce was on sale, so I decided to pick up a jar. I was surprised when I turned the jar around and checked the nutrition facts. It was surprisingly low, especially for a name brand sauce that wasn’t advertised as a “healthy alternative”.  Due to the sale my store only had the Barilla Traditional Pasta Sauceavailable (the others were sold out) so I grabbed a few jars.
We opened a jar last night for dinner because my boyfriend doesn’t like alfredo and I have to say, this sauce is VERY good! It’s moderately thick, flavorful and a great addition to pasta. Sometimes I find with “traditional” flavored sauces they can be a little bland – but I found this one to be perfect. My boyfriend really enjoyed it and this will become a staple purchase for me and my family.
A ½ cup serving is 70 calories or 1 points plus value.
What is one of your favorite jarred sauces?

Ole Mexican Xtreme Wellness! High Fiber Low Carb Tortilla Wraps

I picked up a pack of the Ole Mexican Xtreme Wellness! High Fiber Low Carb Tortilla Wrapsfrom one of my local grocery stores because I’m always in the market for a tortilla that’s point friendly. I’ve tried the Joseph’s brand and enjoy those and have tried the Trader Joe’s variety, but the Ole Mexican brand has to be the largest tortilla (diameter wise) for the least amount of calories/points.
The tortillas are simply a wheat tortilla that’s higher in fiber and low in carbs. They’re pretty soft and stay pretty soft in the package.  I’ve made turkey wraps and pastrami wraps on them and I’ve even used them as side to a salad to help scoop up some of the lettuce. They’re also great to use to make egg & bacon or egg & sausage wraps for breakfast.  I enjoy the taste of these, it’s not an overwhelming wheat flavor – but I do find these tortillas are satisfying but they’re not as filling as other tortillas I’ve tried.
Each tortilla is 90 calories, which is 1 points plus value, whereas two tortillas are 3 points plus each. They can be relatively pricey depending on your store, but the 2 local stores that carry them, sell them for right under the $5 price tag – which I admit is expensive. I can pick up the Joseph’s tortillas for under $2.
What is your favorite brand of tortillas on the market?

Olive Garden Light Italian Dressing

This was a fun food find at Walmart – Olive Garden Light Italian Dressing.  I love having salad, but I admit sometimes my salad dressing choices can get old. I believe I have the largest array of salad dressings in the refrigerator, but my Italian dressing choice is boring to me as of late that I don’t even use it – so this was a perfect find.
I haven’t been to the Olive Garden in ages, but I recall when I last went the best thing about my meal was the salad and breadsticks. The dressing is sold in both the full-fat and light variety.  Since I do not use full-fat dressings (because frankly they are not worth the calories/fat/points) I opted to go with the Light.  I will admit, it was a little pricey as far as dressings are concerned – $3.28.
The dressing is liquidy as most Italian dressings are but is packed with flavor.  There’s a zippiness to it, that’s pleasing on the taste. There’s also a nice helping of romano cheese throughout the dressing which give it a salty quality. It’s definitely a homerun and a far different flavor when compared to regular Italian (as in Robusto Italian dressing).
There’s 30 calories in a 2 tablespoon serving – which is 1 points plus value.  Although for 1 tablespoon serving, 15 calories and 0 points plus values.
Have you tried the Olive Garden light Italian dressing?